Preventing Leg Injuries with Chiropractic
When playing sports activities that require a lot of lower body movement, like football, soccer, and basketball, it's not at all uncommon to suffer some type of injury to your lower extremities. Between pulled hamstrings, sprained ankles, knee injuries, and more, many players have found themselves out of commission. Dr. Harrell has seen all of these problems in our Tumwater patients. Fortunately, chiropractic can help prevent some of these injuries from occurring and research proves it.
Research Supports Chiropractic Helps With Sports Injuries & Recovery
Dr. Harrell keeps up-to-date with all of the recent scientific research, and in a study published in BMC Musculoskeletal Disorders, researchers from Macquarie University in Australia studied 59 semi-elite Australian Rules footballers. Roughly one-half were placed in a control group and the other half were put in a treatment group that received sports chiropractic care at regular intervals. During the first six weeks, this meant engaging in care once a week. The following three months consisted of an adjustment every two weeks before decreasing those to one visit monthly for the final three months of the study.
The authors noted that there was a "significant" difference in the number of leg strains the players received in the treatment group when compared to the control. Furthermore, they noticed that the subjects who engaged in chiropractic also had fewer weeks of missed practice and games as a result of non-contact knee injuries. This led them to conclude that sports chiropractic intervention should be added to "the current best practice management."
Every major sports organization in the US and the US Olympic Team has chiropractors on staff for their athletes, because they know that chiropractic works. If you live near our practice in Tumwater and would like to see if Dr. Harrell can help you boost your performance or reduce sports injuries, give our office a call today at (360) 489-0635 for an appointment.
Dr. Harrell Can Help Patients Find Comfort From Sports Injuries and Recover Faster
If you're struggling with severe pain, Dr. Harrell and our staff are here to help you heal. Give our Tumwater office a call today at (360) 489-0635 for an appointment today.
Hoskins W, Pollard H. The effect of a sports chiropractic manual therapy intervention on the prevention of back pain, hamstring and lower limb injuries in semi-elite Australian rules footballers: a randomized controlled trial. BMC Musculoskeletal Disorders 2010;11(64).